The 32 Principles: A Review

A lot of folks have been asking me about Gracie University's 32 Principles program.  I own the first eight principles and have had some time to digest them, so I thought I'd take some time to give it a review here.

The 32 Principles (32P for short) is a digital product that you access through Gracie University Online.  If you have access to Gracie Combatives or any of their other courses, the user interface is exactly the same with one exception.  They allow you to download copies of the videos.  This feature is really nice for me because I travel from time to time, and it's nice to be able to watch the videos when I don't have access to the internet.

The videos are high quality.  It's easy to see all of the details and hear the instruction.  Ryron and Rener are some of the best instructors out there, and they break everything down for you Sesame Street style.  I always enjoy watching them teach.  They're informative and fun!

So on to the meat of it.  What do they teach on these videos?

Well, for this first installment there's an eight minute intro, and a two hour mini masterclass on principle centered learning.  Then there are videos for each of the eight principles.  And lastly there's a four minute Outro video.

The principle videos are anywhere from a little over 20 minutes to just under an hour.  They give you a definition of the principle.  Then they demonstrate the principle using some techniques from their online curriculum.  I feel like they do a very through job of this.  There's no way you're coming away from one of these videos without understanding exactly what the principle is that they're trying to communicate.

Next they talk about research objectives.  This is a new concept in video instruction.  They actually give you homework.  Your mission, should you choose to accept it is to look for the principle while sparring for at least the next few weeks.  

It's the old Reticular Activation System (RAS) concept.  You know how right after you buy a new car, you notice that same model all over the place?  It's like everyone else went out and bought the same car.  But of course they didn't.  You just happen to notice them more because you just bought one.  It's the same thing with the principle.  The idea is that after studying it, you'll see it all over the place.

Your research objectives are to find nine examples of the principle in action.  Three examples of the principle should be in what they refer to as, “As-is” Techniques, existing Gracie University techniques that already incorporate the principle.  

Three examples of the principle should be in what they refer to as, “Enhanced” Techniques, existing GU techniques that you enhanced with the principle. 

And three examples of the principle should be in what they refer to as, “Discovered” Techniques.  These are non-GU techniques (self-discovered or learned elsewhere) that utilize the principle.

Of course if you're not a GU student, or don't have access to any of the GU curriculum, I'm sure this would be just as effective using whatever curriculum and techniques your instructor happens to use at your academy.

In the final section of each video Ryron and Rener talk about how you should conduct a sparring exercise for the given principle. The top priority of course should be the inclusion of the Principle discussed during the video, with ample time spent after the session to discuss and dissect the implications of the principle throughout the roll.

Overall, I like the process that they've laid out for their 32P program.  I feel like this is a useful endeavor that would benefit just about anyone as long as they have the discipline to see it through.

After watching the first principle myself, I went to the gym and managed to concentrate on the first principle, connection, for the majority of my first roll.  After that I'll be honest.  I was over it.  Yep, there's connection all over the place in Jiu-Jitsu.  And while dividing it up into three purposes of connection (prevention, prediction, promotion) was interesting, it just wasn't enough to hold my interest throughout all but the first roll of the evening.

Even though my limited attention span didn't allow me to use the product the way it was intended, I still feel the information was useful and enjoyable.  I like hearing about how different people think about Jiu Jitsu.  And I'll probably give their "research" methodology another try at some point.  I geek out over this stuff.  

Bottom line, should you buy this or no?

Well, it depends.  I feel it bears pointing out that they originally intended this as their purple to brown belt course, but then decided to market it for everyone.  

If you're a brand new white belt with limited funds, I'd say your money is better spent elsewhere.  It seems like they're marketing this as if it's the only thing you need.  I think it was Rener who said words to the effect of, if he had to start all over again and learn Jiu Jitsu from scratch, and had to choose between all the techniques of their curriculum or their 32 principles, that he'd choose the 32P.

Hats off to Ryron and Rener because really do think they are awesome, but I would have to respectfully disagree.  If you gave me the 32P as my intro to BJJ, I wouldn't have known what to do with it.  I feel like you need to understand the basic framework and fundamentals of BJJ first.  Then the principles can help you.  

If you're a brand new white belt and have to choose between the 32P and say, Gracie Combatives, I'd say choose Gracie Combatives.  It's a brilliant intro to the fundamentals, and it's not like you're not getting any principles of Jiu Jitsu in that course.  It's chock full of them even if they don't explicitly spell them out for you.  

If you have enough money to get both Gracie Combatives and 32P, then you might consider getting both.  But start watching and learning Gracie Combatives first!  Then you'll have a framework with which you can better absorb the 32P.

If you've been doing BJJ for awhile, have a firm grasp on the fundamentals, and are interested in principle centered learning, I'd say give the first eight principles a shot and see if it's for you.

Good luck and happy training.  Hope that helps.

- Big Mike

Why You Can't Escape Side Control

So you learned an escape from side control.  You learned how to shrimp and recover guard.  You've practiced this technique to the point that you can execute it flawlessly with a compliant training partner.  Your technique is a thing of beauty.  

But then you try it during live rolling.  And it doesn't frigging work.

You frame the neck and the hip just like you were taught.  You can feel the space that you've just created.  All that's left to do is escape your hips to make just a little more room to insert your knee at the hip line.

But then he switches his hips, pulls up on your elbow, and sits through to a broken scarf hold where his hips completely negate your shrimping escape.  

Or... he brings his cross-face arm over to the other side of your neck, switches his other arm to the other side of your hips and again, completely negates your shrimping escape.  

You come to find that different arm and leg configurations on the part of your opponent effectively changes the problem.  

Your escape fails because different problems (aka different side control configurations) require different solutions.

So you go back to YouTube, or instructional, or (and here's a crazy idea) your instructor looking for answers.  You break Side Control down into all of it's different configurations and learn at least one escape for each configuration.

You practice this handful of escapes until you can execute each of them flawlessly, without hesitation, the instance you fall into their corresponding configuration of side control.

You come to your next class more excited than you've ever been.  You make it through the warmups and the technical instruction, eagerly awaiting the rolling portion which is now upon you.

You pair up with your first rolling partner, slap hands, bump fists, and sit to guard.  You allow your opponent to pass.  You feign a feeble attempt at guard retention so as to not make it too obvious.

Now at last, you are ready to put your plan into action.  He grabs an underhook and cross face.  You go for your shrimp escape but just like before, he transitions to scarf hold.  You try your scarf hold escape, but he transitions to the reverse cross face.  And in this manner, he counters each of your escapes by transitioning from one form of side control to another.

Your escape attempts fail because a good opponent continually changes the problem before you have a chance to work a solution.

This effectively keeps him one step ahead of you.

So what the heck do you do?

The good news is you're almost there.  You're so money, and you don't even know it.

All you have to do is find a way to get ahead of the problem.  You know he's going to switch configurations.  He only has so many options.  You can predict which configuration he's going to based on which way he turns.  

Now all you need to do is start the escape for the configuration he's going for, as he is transitioning to that new configuration.  

That way you can start working the solution before he can finish giving you the problem.   

This is the only way I'm able to escape side control against guys who are really good. 

You have to make the current side control configuration just a little uncomfortable for the guy on top.  Just enough to make him want to switch configurations.  You know which configuration he's going for depending on which way he turns.  You start the escape for that configuration as he is transitioning to it.  That way you're halfway through the escape before he even gets there.  

I know this isn't the quick fix to all your side control problems that you were hoping for.  It takes some time, practice and studying on your part to get there.  

You have to know your escapes.  You've got to have them down cold so that you'll be able to execute them without hesitation once the pressure's on.  

Then you can start predicting where your opponent is going.  And that's when the magic starts to happen.  Your escapes start working.  It's like there's nothing they can do.  If they try to hold their current configuration, you escape.  If they try to switch to another configuration, you escape.  Your training partners start to think you can read their minds... 

because... 

well... 

you can... 

kind of.

And that is one of the most rewarding feelings in all of Jiu Jitsu.  Feeling that you're damn near un-pin-able mind reader.  Now you can go for all those fancy moves your instructor showed you without fear because you're confident in your.

Put the time and effort into this and I guarantee you'll be glad you did.

Hope that helps.

- Big Mike

Big Mike Vs. The Odds

Having recently earned my brown belt, I've been reading some articles and watching videos lately about what to expect as a new brown belt. And it got me thinking about my own personal road to brown belt.

I'm a bit of a nomad. I've been moving around my whole life. I was a Navy brat. Moved around every two to three years growing up. I joined the Navy and became a helo pilot after college and continued to move around for the next 20 years. 

Now that I think of it, College was the longest I'd ever been in one place.  Man, those were some of the best five and a half years of my life!

But I digress...

Moving around tends to hamper your progress in Jiu Jitsu. Ryan Young over at Kama Jiu Jitsu said in one of his videos that if you're one who moves a lot, you can pretty much figure you're not going to get any belts from anybody. It's just the sad fact of it.

What was that? A fact. If you move a lot, no belts. No blue belt. Certainly no purple belt. And a brown belt? Impossible!

His rationale was that it's not just about whether you can beat higher belts in sparring.  Your instructor needs to get to know you as a person.  And that takes time.

I suppose that explains at least in part why it took me so long to get where I am today. I attended my first BJJ class in early 2001. I actually started studying BJJ from VHS cassettes (anybody remember those?) and practicing with my buddies back in 1997. So either way you slice it, I've been at this for at least 20 years now. 

Despite all the moving around, I was awarded my blue belt in 2008.  Then my purple belt 10 years later in 2018. And now my brown belt in 2021.

I would agree that moving around definitely factored into my lengthy time between promotions. Sporadic attendance due to deployments, work ups, and hectic flight schedules didn't help either.

I read in another article at BJJ Tribes that only about 5% of BJJ practitioners ever get their brown belt. I wonder what the percentage is on nomads like me getting there.

If my story were about someone else doing something other than Jiu Jitsu, I'd say they were crazy. Why wouldn't you just hang it up? Move on. Find a new goal. Clearly you're not cut out for this. 

I'd love to say that my stick-to-it-iveness had something to do with my own mental fortitude. But that would be a lie. It's not like I ever thought about quitting and just decided to stick it out through grit and determination. I just love Jiu Jitsu. I need it. Almost as much as I need air, water or food.  

When I can't train for any period of time, I get a little cranky. Robin (my beautiful wife) notices. She lets me know. 

"You need to go back to Jiu Jitsu. You're being an asshole." 

Sometimes she says it with the most adorable smile. Other times there's no smile. But when life gets in the way and I have to take time off from training, she's always there to keep me in check.  And she's right.  I NEED Jiu Jitsu. I'm ADDICTED.

My name is Mike Gorski.  And I am a Jiu-Jitsu-holic.

At this point I figure I'm at least in contention for world's longest road to black belt. Yeah, I kind of stacked the deck against myself initially with that whole being in the Navy thing, but I know I'll eventually get there. Not because of grit and determination, but because I just can't help it.  It may be another two or three or even 20 years, but I'll eventually get that black belt.

What's my point with all of this?  I suppose what I'm really getting at is that if you're feeling frustrated by similar issues I just wanted to let you know that I've been there. 

I've been judged by the color of my belt when it in no way conveyed my level of skill and experience. I've been treated like a brand new white belt upon showing up to a new gym, only to mop the floor with blue belts, and give the purple belts a run for their money.  

As a blue belt I've had purple belts in multiple gyms go to the instructor in shock because this blue belt dominated them or even tapped them out. 

I've had multiple instructors over the years say that I was not your average white belt, or not your average blue belt. 

But Ryan Young was right.  Most of those instructors never gave me a belt. But then again, there were others who did.

Don't get me wrong. There were times where I really thought I'd never get promoted. And it was really frustrating. Downright disheartening at times. But eventually I did get promoted. 

Thanks to Papa John Gorman for understanding the plight of military guys who train Jiu Jitsu, and giving me my blue belt.  And thanks to Dax Razzano for giving me my purple belt, and then continuing to work with me after I moved away so that I could get to brown. 

And while 20+ years isn't the most ideal timeframe to receive those three belt promotions, I'll take it!

Pretty much not going to get any belts from anybody? Eat that Ryan Young! 

I guess what I'm trying to say is that if you're experiencing anything like that, I've been there. And if I can get from there to here, so can you. 

Hang in there and keep training! Hope that helps.  

- Big Mike

Razzano Academy Visit

So I took a trip back to Bloomington Indiana last week to visit my instructor, Dax Razzano.  I wanted to give him a chance to roll with me so that he could give me an honest critique on where I'm at, and what I need to do in order to progress to that next level.  

My sincere apologies to all of my non-Jiu-Jitsu friends in the area.  I didn't contact anyone outside of the academy while I was there. This trip was all about Jiu Jitsu. Nothing else. I trained, ate, and slept.  I'll have to hit the rest of you up on another visit. I hope you'll all understand.

It was a six day trip altogether.  Minus the two travel days gave me 4 days, boots on the ground for training.

And boy, did I get a lot of sparring in while I was there.  A LOT of sparring!  All I can say is, thank God for Motrin, Yoga, and the Hotel swimming pool!  I can only imagine what these old bones would have felt like without them.

It was good to see all my Razzano Academy friends again.  Some of the white belts I used to train with are now blue belts. Some of the blues are now purple. So on and so forth.

And Dax has a reputation for being notoriously slow to promote people.  So you know those blues that made purple are no joke! I couldn't just relax and play around with them anymore like I used to. If I let down my guard for one split second they would capitalize!

Which brings up an interesting phenomenon in BJJ. I had an old Calculus professor in college who put it like this, "I know for a fact that I'm getting smarter.  I study.  I learn. I must be getting smarter. But I feel like I'm getting dumber.  And I think that the reason I feel like I'm getting dumber is that I'm finally getting smart enough to realize how dumb I really am."

While you're progressing, everyone else is progressing right along with you.  If you've been training for 6 months you may not feel like you're getting any better.  You may even feel like you're getting worse because you're getting smart enough to identify some of the mistakes you're making.

You don't realize you're getting any better until a new guy comes in who knows nothing about the ground game. And then you can finally give better than you get.  Then you realize that hey, maybe you really are getting better. Maybe this Jiu Jitsu stuff actually works!

But in a little town like Montrose, you don't have a steady stream of new white belts coming in. That can make it tough to gauge your own progress.

To make matters worse, lower belts tend to improve faster than upper belts.  When you start your Jiu Jitsu journey, you make progress in leaps and bounds.  You're learning new moves and concepts every class.  

As you get better, the progress is more like an inch here, a millimeter there.  You refine and tweak things as opposed to learning new earth shattering moves and concepts every class.

When you're one of the top dogs in your gym, you're still progressing, but not as fast as a brand new white belt.

So if you're gauging your progress based on how well you do against everybody else, it can feel like you're getting worse. As the blue belts approach purple, and purple belts approach brown, it gets tougher to submit them even though you're getting better every day.

Which brings me to the last day of my trip. I really wasn't sure what to expect. I tried to go out there with the motto of accept, don't expect.  Don't expect anything out of the trip other than an honest critique of where I am, what I need to work on over the next few months, and a plan as far as how to work on it.  Stripes or a belt would be icing on the cake. A happy surprise. 

Still it was hard not to fantasize about getting some sort of promotion the last day of class.  It would be a big class.  All my buddies would be there. Everyone would congratulate me.  Shake my hand. Lots of pictures, etc.

But the last class came and there wasn't a big showing.  Just me, Dax, and a white belt.  Dax tried to organize a special class just for me, but everyone was busy. Hey, it happens. I had already trained more than I thought I'd be able to this trip.

No matter.  We rolled for hours and had an blast!  Afterwards, the white belt left, and it was just me and Dax.  

Then he got that look on his face.  Like you get when you're about to break the bad news to someone.  Then he said, "Well...," in that voice you use when you're about to break the bad news to someone.

Now I've always been my own worst critic.  And  for the most part, I've figured out how to harness that and use it as an asset.  It drives you to work harder.  Study harder.  Find new and creative ways to improve both on and off the mat.

But at that particular moment in time my inner critic went into overdrive... "Crap. Was I that bad?  Have I not progressed at all?  Have I gotten worse?  Developed bad habits?"

I thought I'd improved.  I thought my open guard game had really blossomed since I left Indiana, It felt like that two months of only armbars really improved my submission game.  Granted my leglock experiment never really took off due to the broken toe, but playing on my back due to the injury gave me a chance to improve other aspects of my bottom game. 

Was he unhappy with the direction my game was developing?  What could it be?

Dax continued. "I guess we'll have to do this kind of unceremoniously."

"What's that?"

"Well, I ordered you a belt.  But it hasn't come in yet."

"... um... A purple belt with more stripes on it?"

Dax laughed.  "No, a brown one. But it's not in yet. I'll have to mail it to you."

We went out for a few beers afterwards.  We sat there and talked for hours about Jiu Jitsu.  About running a gym.   Teaching classes.  How to progress when you're the top dog at your school.  And a whole slew of other topics. 

In the end he told me the brown belt was an easy decision.  And that's a huge compliment in my mind. Because like I said, he has a reputation for being notoriously slow to promote people.  He wouldn't give me the belt if I hadn't earned it.

All in all not a bad trip!  I got to roll with my old Razzano Academy friends.  And I achieved my goal of earning that brown belt!  

Oh yeah... by the way... I re-broke that pesky toe of mine.  But honestly, I think the whole experience was worth it.  If I had to do it all over again, I'd still re-break that toe if it meant getting to roll with everyone and get my brown belt!

Take care, and keep training!

- Big Mike

Summer Lull

 

I was talking to Jason the other day about class attendance.  It seems that there are certain predictable ebbs and flows throughout the year.  One of which is the predictable lull of attendance is the last week of school and/or first week of summer vacation.  

 

During the last week of school students are busy cramming for finals.  Parents are busy making sure their kids are studying for their finals.  All of which makes all aforementioned parties far too busy to make it to Jiu Jitsu class.

 

After finals are over, families want to take vacations.  Singles want to get out and about, blow off some steam, and... well... mingle with other singles.  Wink, wink, nudge, nudge, know what I mean?

This usually lasts for a couple of weeks.  Then once everyone's gotten everything out of their systems, they come back to Jiu Jitsu class.

 

But during this time of cramming and post exam revelry Jiu Jitsu classes are pretty bare.  Not too many studs around.  

 

There is an upside however.  If you're one of the dedicated few to make it to class during this lull, sometimes you'll be the only one in class.  Usually when that happens, your instructor will ask you if there's anything particular you're having trouble with or want to work on.  It's basically like getting a private lesson for free!  

 

Other times it's just you and one or two other students.  Same deal here.  Your instructor asks if there's anything you guys have questions about or want to work on.  If you come prepared with an answer, it's the next best thing to getting a private lesson... and you get it for no extra charge. 

 

I've had some of my best training sessions during these lulls in attendance.  They've been a huge source of those aha moments.  You know, the ones where you come away saying to yourself, "Ooohhh, so THAT'S how it works!"  There's nothing better than a little one-on-one, individual attention from your instructor to get you through those sticking points.   

So my advice for you during these times of low class attendance is this.  Go out.  Have fun.  Blow off some steam by all means.  But do yourself a favor and make it to one or two classes when nobody else wants to attend.  Come prepared with some questions in mind.  I think you'll be glad you did.

 

Happy training!

- Big Mike

The Broken Toe Guard

So my broken toe has been healing slowly but surely... well at least slowly.  I THINK it's getting better.  Not wanting to miss too many rolling sessions, I've had to do what we all do when we're broken and still want to roll... modify.

 

I started out by teaching a whole lot of closed guard.  It turns out I get up on my toes a lot more than I thought, in a lot more positions than I would've guessed.  Turns out that kinda hurts even when you're just demonstrating moves with a broken toe.

 

I find that closed guard is relatively safe though.  I can keep my broken toe relatively out of play pretty well when my ankles are locked behind the other guy's back.  

 

I gradually eased into positional sparring from the bottom guard position.  Stayed away from getting too spider-guardy if my opponent opened the legs, and pretty much just allowed the pass for awhile.  

 

Once I became comfortable, I decided to start experimenting.  I pulled out one of my old instructionals, The 92 Double Sleeve Guard by Jay Wadsworth.  It's a snazzy little guard where you cross grip the guy's sleeve, grip around the tricep with the other hand, put one foot on the hip, and the other knee across the chest... or something like that.  It's great for frustrating bigger guys who like to smash you by the way.

 

Anyhow, when Jay demonstrates it, the leg of the foot that goes in his opponent's hip stays bent.  And his off leg stays in contact with his opponent's torso kind of like a knee shield.

 

Any time I'd try it however, would always end up canted outward with my off leg flapping in the breeze.  I was never able to bring it in like a knee shield like Jay does.  It worked well enough to keep my opponent off balance, but I was unable to use all of the moves Jay showed in the DVD since... I wasn't really in the 92 Double Sleeve Guard.

 

Anyway, since my injury I've found myself butt scooting around with the leg of my injured toe  way out to the side.  This naturally leads to my jacked up version of the 92 Double Sleeve Guard with me on my side, my hip checking leg ramrod straight, and my off leg (with the broken toe) straight up in the air mostly out of reach of my training partner.  

 

I've found that people want to grab that leg, usually at the knee.  When they do, it's relatively easy to swivel my shin up over the top of their forearm, and wedge my heel in their bicep.  My toe stays relatively safe when I do this.  From there I kick into his bicep and my leg falls naturally between their neck and shoulder forming the one arm in, one arm out positioning which happens to be the fundamental prerequisite for a triangle submission.

 

It's a ridiculously goofy looking guard... but it seems to work well enough so far.  In fact I'm not sure what people are more frustrated by... the fact that it seems to be working so well, or the fact that it looks so dumb.  But hey, if it's stupid but it works, it isn't stupid.  Right?  

 

I've dubbed it "The Broken Toe Guard."  Perhaps one day I'll release an instructional on BJJ Fanatics, and become rich and famous because of it.  Well, maybe moderately well off and Jiu-Jitsu-famous anyway.

 

Until then, happy training!

-Big Mike

Broken Toes and Closed Guard

So I broke my toe a couple of weeks ago.  We were in the 50/50 position going for leg locks, and my toe got caught in my buddie's gi.  

Snap!  

"Dude, I'm sorry.  Are you okay?"

"Yeah.  I'm fine."

"I thought I broke it."

"Nah.  It'll be fine."

"I'm pretty sure I heard it snap."

"No, I think that was just the snap of the gi.  It'll be sore tomorrow.  But it's not broken.  It'll be fine."

It wasn't fine.  The next day it swelled up... swelled?  swole?  The next day it was swollen pretty bad.  Black and blue.  Puffed up and painful.  The whole nine yards.  

I've been walking with a limp for the last two weeks.  My plan of only going for leg locks for the next two months is pretty much kaput thanks to this little injury, but that hasn't stopped me from making it to class.

Figuring out what to teach with a broken toe was somewhat challenging.  We had been working through our tournament strategy, but it turns out I use my toes a fair bit for those techniques.  

I figured I could teach some techniques off my back.  Maybe some escapes.  But it turns out I use my toes a lot when working escapes as well.  I like to bring my toes to my butt when I bridge, Marcello Garcia style.  It usually works really well for me... but not so much with broken toes.

So I settled on going old school with little closed guard.  My broken toe stays pretty safe locked behind my training partner's back for the most part.  Depending on what submissions or sweeps I go for, I can keep myself out of trouble pretty well.

Closed guard is one of those things I feel like everyone needs to know.  But I also feel like I have to be sneaky about teaching it.  Everyone wants to learn the flashy new guards out there.  And there are so many of them now.  I worry sometimes that people will find the good ol fashioned closed guard... well... too old fashioned.  

Thing is it still works.  I was reading the other day how Gordon Ryan was using it after his leg injury to dominate everyone in the blue basement.  I figure if it's good enough for the King, it's worth teaching every now and then.

Back in the late 90's/early 2000's I played a lot of closed guard.  Back then I had trouble hitting submissions from closed guard and mostly went for sweeps instead.  But my understanding of the position has improved since then.  

Instead of just going for random techniques from there, I start by attacking my opponent's posture.  Basically, I grab their head and pull it down.  Once I've broken their posture, I'll go to work on their structure, isolating one of their arms from their body.  I'll trap their other arm as well if possible.

It turns out that once you've broken your opponent's posture, isolated one arm, and trapped the other one, it's relatively easy to sweep or get a submission from there.   

So far the response has been pretty good to what I've been putting out.  Everyone is having success with breaking posture and structure from closed guard.  And from there even our white belts are able to improvise techniques once they achieve these goals.  I love it when white belts are able to apply what I teach while sparring.

Lock up closed guard.  Break posture.  Break structure.  Then everything's easier.  Give it a try and let me know what you think. 

- Big Mike